Easing Off and Easing In - Reflections for Growth and Renewal
Easing Off and Easing In - Reflections for Growth and Renewal
As the year draws to a close and a new one beckons, many of us naturally find ourselves pausing to reflect on the months just passed and contemplating the possibilities ahead.
This annual ritual of taking stock could be more than just tradition.
Dr Cecilia Chu from At Ease Psychology at Camden Medical shares that research reveals that this habit could be beneficial.
For one, she says reflection can enhance happiness and wellbeing, especially when thinking about achievements and moments of gratitude. It promotes personal growth and self-awareness, helping us reassess our direction and align our lives more closely with our long-term goals and values. Beyond personal satisfaction, Dr Chu explains that reflection contributes to better learning and productivity.
"Processing experiences more deeply leads to better retention and application of lessons learnt,"Dr Cecilia Chu, Clinical Psychologist, At Ease Psychology
It also boosts metacognition – thinking about your own thinking – as well as organisation and planning abilities, which all contribute to increased efficiency and effectiveness.
The practice also improves emotional intelligence, how we manage emotions and develops a balanced assessment of one's life, which are essential for mental health.
Perhaps most importantly during times of transition, self-reflection helps reassess assumptions, encourages the development of alternative approaches to challenges, and fosters adaptability.
She shares some useful questions we can ask ourselves to make a meaningful transition into the new year.
Easing off 2025
- How did the year feel – did 2025 seem to pass quickly or slowly? Why do I think it felt that way?
- What were the highlights of the year? Think about both positive and negative emotions and the circumstances and people around these moments in 2025. Name two or three of them and describe them in a little detail – and think about what’s been learnt from these experiences.
- What are some people, thoughts or behaviours that I may have to let go off to live and do life better in the days ahead?
- What or who do I want to keep around, because they make life good and worthwhile?
Easing into 2026
- What would a fulfilling 2026 look like and who and what would fill my hours and days?
- What do I like about myself and how I live life? What is worth keeping around? Think about my character, values, strengths and personality traits; list them down with honesty and gusto - no judgement.
- What aspects of myself would I like to see growth in? How would I go about it, with attention and intention, every day?
- What or who would enrich my life with a greater presence in 2026? What might I need less of? Consider my personal qualities, how I spend my time, and my relationships. How would I increase what adds value and decrease what diminishes it?
Dr Chu notes that these reflections start a process of introspection, putting you on a path to growth and renewal in the days ahead. With thoughtful consideration and intentional action, the transition into a new year becomes not just a calendar change, but an opportunity for meaningful personal development.
The information provided in this article is meant purely for general information purposes only and may not be used as a substitute for medical advice, diagnosis or treatment. If you have any questions or concerns about your health, please seek the advice of your doctor or qualified healthcare provider. The views, information or opinions expressed in this article are solely that of the writer and the interviewees and do not necessarily reflect those of, and are not endorsed by, Camden Medical.
